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11 Oct 2017

Fast Weight Loss Is More Water Than Fat

Plenty of individuals wish to shed weight in the fastest way possible and are often fascinated when they use a weight loss product or service which produces a rapid weight loss in the first few days or weeks. While it may be appealing to believe that they are at last on the ideal track and that they will finally be able to adhere to it and lose unwanted body weight, there's nevertheless a flip-side to this fast weight loss experienced.
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After experiencing the initial rapid weight loss, it's too often the case that a lot of dieters that make use of such rapid fat reduction products find that they simply begin losing hope as their fat loss rate nearly consistently grinds to a rapid pace. And while it might be great if most of the weight-loss experienced during the initial stage of the diet program was actually from body fat, the fact is that this isn't the case.

The truth of the matter is this - losing body weight is actually easy, but losing body fat isn't quite as easy as it might seem. It might also not be an exaggeration to say that a lot of dietary promoters are pretty much aware of the fact but somehow intentionally fail or refuse to inform dieters about this weight reduction happening.

This is what is actually happening. A excellent proportion of the fat lost during the early phase of just about any weight loss program is chiefly because of water loss from body tissues because water forms part of every single cell in the human body. In fact, fat-free mass is 70-75% fat, and body fat is just about 10-40% water.

On account of this reduction of calorie consumption during the early periods of using any weight loss product and specifically those specially designed to "supposedly" facilitate rapid fat reduction, the human body is forced to release and burn its stored glycogen for energy fuel. Glycogen is essentially composed of 75% water and 25% glucose and therefore when sugar is metabolized, water is largely produced as a by-product.

Consequently, about 75% of the weight lost in this initial rapid weight-loss is mostly from lean body mass (water and muscle) and 25 percent from unwanted body fat. Normally, for every gram of glycogen that's burntoff, the human body loses about 4 or 5 g of weight. When body water is lost in this manner, and due to the fact that water is heavy, the fall in pounds is easily found on the scale.

It's only when the human body's glycogen stores become significantly depleted that the body starts to burn fat for energy. However, every gram of fat contains about twice the calorie content of 1 g of glycogen and for that reason it would require burning double the amount of calories needed to lose 1 g of glycogen to lose 1 gram of fat.

As a result, because fat contains just about 10-40% water, when the body moves to the fat burning period of a weight loss plan, the toilet scale tends to be much slower than if glycogen has been burnt for energy at the beginning of the daily diet.

Taking into consideration the aforementioned points, it is unfortunate to note that there are in fact some weight loss programs that in an attempt to show prompt results include the use of diuretics to give the illusion of weight reduction. Diuretics, both drugs and diuretic herbs, promote body fat loss through the kidneys. Apart from these diet programs leading to body water loss which easily shows up on the bathroom, the dieter dangers getting dehydrated.

Equally, make it a traditional diet, a fad diet, or a diet pill, the early rapid bodyweight reduction effect largely likely to be experienced is virtually the same - body water loss. However, diets which employ have severe caloric restrictions or which are high in protein can significantly increase this impact.

In fact, the natural path of weight loss would be to experience a quick loss of weight caused by the loss of water from body tissues which is then subsequently followed by a considerable slowdown in fat reduction as the body now switches to burning its fat stores to fulfill it energy needs. After the initial quick bodyweight reduction stage of a weight reduction plan, the rate of further healthy fat loss should be somewhere about 1-2 pounds per week, or slightly more based on somebody's make-up.

Therefore every time a diet program or some other fat reduction program claims to have the ability to assist you lose as much as 10-30 pounds of body weight within a questionable time period, say 1 week, you finally have an idea of what you are up against. You just can not burn fat that easily, rather you will be losing your own body water.

When individuals have a proper understanding of the body weight they're more inclined to lose during the early days of a diet program, their attention and expectations will not be unnecessarily increased as they now know just where they are and exactly what to expect.

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